Molon Labe CrossFit

Endurance WOD 7:30am ONLY:

REGULAR WODS 7:30am or 8:30 am

For time: (2 person teams)

-40 Thrusters @95/65
Rest 1 minute
-30 Thrusters @115/85
Rest 2 minute
-20 Thrusters @135/105
Rest 3 minute

Then:
-300 Meter run
-20 Power cleans @135/105
-300 Meter run
-30 Power cleans @115/85
-300 Meter run
-40 Power cleans @95/65

*Split reps as needed and complete all running together.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top