Skill/Stamina: TABATA Jump rope
8 X 20:10
Singles or Double unders
Happy 50th Birthday Jim Juskiw
“FILTHY 50”
For Time
-50 Box Jumps (24/20 in)
-50 Jumping Pull-Ups
-50 Kettlebell Swings (1/.75 pood)
-50 Walking Lunges
-50 Knees-to-Elbows
-50 Push Press (45/35 lbs)
-50 Back Extensions
-50 Wall Balls (20/14 lbs)
-50 Burpees
-50 Double-Unders
*30 Minute time cap for everyone except Jim.
MURPH Prep WOD:
10 pull-up
12 push-ups
13 squats
12 pull-ups
14 push-ups
16 squats
13 pull-up
16 push-ups
19 squats
