REGULAR WODS 7:30am or 8:30 am
(Teams of 2)
3 Rounds for time of:
-50 Double unders each
-4 Thrusters each @50% BW
-10 Pull-ups each
-20 Calorie AirDyne each
-15 Deadlifts each @50% BW
*25 Minute time cap
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
