Molon Labe CrossFit

REGULAR WODS 7:30am or 8:30 am

(Teams of 2)

3 Rounds for time of:

-50 Double unders each

-4 Thrusters each @50% BW

-10 Pull-ups each

-20 Calorie AirDyne each

-15 Deadlifts each @50% BW

*25 Minute time cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top