Molon Labe CrossFit

Endurance WOD 7:30am ONLY: What could it be?

REGULAR WODS 7:30am or 8:30 am

Based on HERO WOD – “JACK” (Perform as TEAMS of 2)
Complete as many rounds as possible in 20 minutes of:
-20 Push press @115/85
-20 Russian kettlebell swings @70/53
-20 Box jumps @24/20

TEAMS of 2 will work at the same time.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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