Molon Labe CrossFit

Skill/Strength: 5 x 10 Ring dips

Warm up 4 Rounds of:
:15 Second Jumping jacks
:15 Second Prison squat jumps
:15 Second of Mountain climbers
:15 Second of Jumping alternating lunges

Teams of 2 AMRAP 21 Minutes of:
-Row 500 (switch at 250 with teammate)
-20 Power cleans @135/95
-20 Toes to bar
-20 Box jumps @24/20
-2 Rope ascents @15’

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