Molon Labe CrossFit

Strength: Overhead squats w/pause at bottom
5 rounds of 3 reps.

CF Masters WOD 2016
21-15-9 reps for time of:
-Row for calories
-Thrusters @95/65

RX+ If you complete the WOD in sub 5 Minutes, complete a round of 6 calories and 6 thrusters as well.

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