Strength: Overhead squats w/pause at bottom
5 rounds of 3 reps.
CF Masters WOD 2016
21-15-9 reps for time of:
-Row for calories
RX+ If you complete the WOD in sub 5 Minutes, complete a round of 6 calories and 6 thrusters as well.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.