Molon Labe CrossFit

Power: Box Jump squats
5 Sets of 5/7 jumps

RX+ use barbell with weight


For time:
-23 Deadlifts @155/105
-23 Handstand push-ups
-23 Back squats @155/105
-23 Burpees
-23 Ground to overhead @155/105

20 Minute time cap.

Lauriel Luther, of Kitsap CrossFit in Washington, died just after 10 a.m. April 2—three years to the day after she was diagnosed with brain cancer.

“Thank you for all the support, the boxes all over the world that tackled her WOD over the past couple days, for the over 8,500 likes, 855 shares and over 300 comments on her post below. That kind of love and community can only (come) from one as great as CrossFit.” —Shawn Thumma

Rest in peace Lauriel.

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