Molon Labe CrossFit

Dynamic Warm-up

MLCF WOD from: 10/28/2015

Strength: 10 Minutes to complete:
-100 Hammer hits
-100 AbMat Sit-ups

For time:
-50 Thrusters @95/65*
-50 Calorie row (RX+ AirDyne 50 Cal. / Assault Bike 40 Cal)
-50 Toes to rings*

*Each time the barbell is dropped or athlete comes off rings = 1 lap around box

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