Dynamic Warm-up
Strength: EMOM 10 Minutes of
-Even: Snatch work
-Odd: Rest and load weight
WOD
3 Minutes to complete:
-30 Pull-ups
-30 Atomic Sit-Ups @25/15
*Rest 2 Minutes
5 Minutes to complete:
-40 Box jumps @24/20
-40 Alternating Dumbbell snatches @50/35 (RX+75/60)
*Rest 3 Minutes
7 Minutes to complete:
-50 Double unders (150 singles)
-50 Man makers (RX+ 20/15)
