Molon Labe CrossFit

7:30 a.m. WOD = Endurance workout
8:30 a.m. Regular WODS

10 Rounds for time w/partner
-10 pull-ups
-20 Slamball @20/15
-100 Meter odd object carry (Logs/Stones/Sandbags)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top