7:30 a.m. WOD only due to the S.O.S. Course
AMRAP 35 Minutes of:
-1 Barbell complex* @135/95 (each athlete performs 1)
-200 Meter Team sprint
-20 Pull-ups (each complete 10)
*Complex = 1 Deadlift, 1 Power clean, 1 Push press, 1 Back squat
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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