Molon Labe CrossFit

7:30 a.m. WOD only due to the S.O.S. Course

AMRAP 35 Minutes of:
-1 Barbell complex* @135/95 (each athlete performs 1)
-200 Meter Team sprint
-20 Pull-ups (each complete 10)
*Complex = 1 Deadlift, 1 Power clean, 1 Push press, 1 Back squat

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