Molon Labe CrossFit

Dynamic warm-up

Strength:
EMOM 10 Minutes
-5 Wall ball shots @20/14 AND 5 HR Push-ups
-20 Partner wall ball sit-ups @14

5 Rounds for time:
-5 Handstand push-ups (RX+ use parallette)
-10 Toes to rings
-15 Goblet squats @35/26

OR

APRIL FOOLS CHALLENGE

For time:
Marathon Row – 42,194 Meters (26.2 Miles)

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