DYNAMIC WARM-UP
Strength:
1 minute of max snatches @75/55
Rest 1 minute
1 Minute of max lateral barbell skiers
Rest 1 minute
*Repeat above for 3 total rounds: Score = total reps
“G.I. JANE”
For time:
-100 Burpee pull-ups
*15-minute cap
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
