DYNAMIC WARM-UP
Strength:
1 minute of max snatches @75/55
Rest 1 minute
1 Minute of max lateral barbell skiers
Rest 1 minute
*Repeat above for 3 total rounds: Score = total reps
“G.I. JANE”
For time:
-100 Burpee pull-ups
*15-minute cap
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
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