Molon Labe CrossFit

DYNAMIC WARM-UP

Strength:
1 minute of max snatches @75/55
Rest 1 minute
1 Minute of max lateral barbell skiers
Rest 1 minute

*Repeat above for 3 total rounds: Score = total reps

“G.I. JANE”

For time:
-100 Burpee pull-ups

*15-minute cap

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