Molon Labe CrossFit

Dynamic Warm-up

Strength: 5 x 5 Push press
Move to heavy 5th set

AMRAP 5 Minutes of:
-3 Burpee box jumps @24/20
-5 Push jerks @115/85

Rest 3 minutes then:

AMRAP 5 minutes of:
-1 Rope ascent @15’
-5 Power cleans @115/85

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