Molon Labe CrossFit

Strength/Power: EMOM 10 minutes of:
-Even: 8 Punch to the nuts @35/26
-Odd: 4 Box jumps at your max height

For time:
-50 Hand to hand kettlebell swings @35/26
-40 Push-ups
-30 Alternating dumbbell snatches @50/35
-20 Chest 2 bar pull-ups
-10 Kettlebell taters

*Anytime during the WOD Athlete must complete 50 Overhead squats @95/65

Eleni’s fight WOD to be revealed that night @7:30pm WOD.

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