Dynamic Warm-up (Add in pistols as part of the warm-up)
WOD
7 Rounds of:
-1 min: Max Calories, AirDyne, Assault Bike or Rower
-2 min: Rest
-1 min: Max Meters, Bear crawl (RX+ wear a ruck/vest)
-2 min: Rest
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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