Molon Labe CrossFit

Dynamic Warm-up (Add in pistols as part of the warm-up)

WOD
7 Rounds of:
-1 min: Max Calories, AirDyne, Assault Bike or Rower
-2 min: Rest
-1 min: Max Meters, Bear crawl (RX+ wear a ruck/vest)
-2 min: Rest

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