Strength: Overhead squats
3 x 10 @65% 1RM
In between sets do 16 Walking lunge steps
*NOTE: last set of overhead squats you can go past 10 reps. Go just about to failure.
3 Rounds for time of:
-20 Wallball shots @20/14
-10 Power cleans @155/105
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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