Molon Labe CrossFit

Strength: Overhead squats
3 x 10 @65% 1RM

In between sets do 16 Walking lunge steps

*NOTE: last set of overhead squats you can go past 10 reps. Go just about to failure.

3 Rounds for time of:
-20 Wallball shots @20/14
-10 Power cleans @155/105

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