Strength: Overhead squats
3 x 10 @65% 1RM
In between sets do 16 Walking lunge steps
*NOTE: last set of overhead squats you can go past 10 reps. Go just about to failure.
3 Rounds for time of:
-20 Wallball shots @20/14
-10 Power cleans @155/105
Strength: Overhead squats
3 x 10 @65% 1RM
In between sets do 16 Walking lunge steps
*NOTE: last set of overhead squats you can go past 10 reps. Go just about to failure.
3 Rounds for time of:
-20 Wallball shots @20/14
-10 Power cleans @155/105
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.