Molon Labe CrossFit

Dynamic Warm-up

Skill/strength
EMOM 10 Minutes of:
-Even: 5 Snatches @135/95 (RX+ squat snatch/scale OHS)
-Odd: 10 Burpee deadlifts @135/95

*RX+ add on 5 toes to bar for 5 rounds to any of the 10 rounds above

AMRAP 9 minutes of:
-1 x 15’ Rope climb
-3 Deadlifts @225/155
-5 Box jumps @24/20
-7 Wallball shots @20/14

Score = 1 Round: 16 points

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