Dynamic Warm-up
Skill work: Burpee pull-overs: 5 sets of 5 reps
AMRAP 15 minutes of:
-5 Handstand push-ups
-10 Front squats @95/65 (no rack)
-15 AbMat sit-ups (RX+ Toes to bar)
-20 Double unders (40 Singles)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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