Molon Labe CrossFit

Dynamic Warm-up

Skill work: Burpee pull-overs: 5 sets of 5 reps

AMRAP 15 minutes of:
-5 Handstand push-ups
-10 Front squats @95/65 (no rack)
-15 AbMat sit-ups (RX+ Toes to bar)
-20 Double unders (40 Singles)

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