Dynamic Warm-up
Skill work: Burpee pull-overs: 5 sets of 5 reps
AMRAP 15 minutes of:
-5 Handstand push-ups
-10 Front squats @95/65 (no rack)
-15 AbMat sit-ups (RX+ Toes to bar)
-20 Double unders (40 Singles)
Dynamic Warm-up
Skill work: Burpee pull-overs: 5 sets of 5 reps
AMRAP 15 minutes of:
-5 Handstand push-ups
-10 Front squats @95/65 (no rack)
-15 AbMat sit-ups (RX+ Toes to bar)
-20 Double unders (40 Singles)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.