Molon Labe CrossFit

7:30 a.m. and 8:30 a.m.
Endurance WOD as individual option (must be started at 7:30am only)

 

TEAM WODS

Teams of 3 Complete AMRAP 7:
-50 Back Squats, 155/105
-150 Push-ups

3-minute rest

AMRAP 7:
-50 Push Press*, 135/95
-150 AbMat sit-ups

3-minute rest

AMRAP 7:
-50 Power Cleans, 135/95
-150 Pull-ups

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