7:30 a.m. and 8:30 a.m.
Endurance WOD as individual option (must be started at 7:30am only)
TEAM WODS
Teams of 3 Complete AMRAP 7:
-50 Back Squats, 155/105
-150 Push-ups
3-minute rest
AMRAP 7:
-50 Push Press*, 135/95
-150 AbMat sit-ups
3-minute rest
AMRAP 7:
-50 Power Cleans, 135/95
-150 Pull-ups
