Dynamic warm-up
Strength: Front squat from the hole.
5 Sets of 5 reps with gradual increase in load
For time:
-50 Calorie AirDyne (40 Assault bike)
OR
-750 Meter row
Then:
21-15-9 of:
-Toes to rings
-Barbell burpees @115/95
-Box jumps @24/20
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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