Molon Labe CrossFit

7:30 a.m. and 8:30 a.m.
Endurance WOD as individual option (must be started at 7:30am only)

10 Rounds for time of:
-10 Sandbag thrusters @60/40
-1 Rope climb @15’
-4 Sandbag get-ups @60/40
-2 Deadlifts @1.5 times BW
-400 Meter run w/ruck or sandbag
Regular WODS

For time:
-20 Overhead squats
-20 Box jump overs @24/20
-20 Fat bar thrusters
-20 Power cleans
-20 Toes to bar
-20 Burpee muscle-ups
-20 Toes to bar
-20 Power cleans
-20 Fat bar thrusters
-20 Box jump overs @24/20
-20 Overhead squats

*Have to go 1 for 1 on this WOD

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