Strength: Nordic Hamstring Raise/Curl
5 Sets of 7/10 reps
10 Rounds of:
-200 Meter run (OR 20 Calorie Row/AirDyne)
-10 Kettlebell swings @70/53 (Amreican)
*Coaches will assess athlete recovery between rounds and reset the clock each round. Your fastest time of the 10 rounds will go on the board.