Molon Labe CrossFit

Strength: EMOM for 10 min
-Even: 5 Deadlifts @225/155
-Odd: 10 Pull-ups

For time: Team WOD
-1000 Meter row (switch every 250 meters)
-40 Push press @75/55
-400 Meter run (each athlete will carry 1 plate from barbell@25/10. Run together)
-40 Barbell burpees @75/55
-500 Meter row (switch after 250)
-200 Meter run as team (no weight this round)
-40 Power snatches @75/55

*Teams of 2

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top