Dynamic warm-up
Speed/Strength: 8 sets of 5 reps Banded Pull through
WOD
EMOM for 15 minutes:
-5 G2OH @45/25
-6 Shuttle runs (width of box, RX+ hit the deck 1st two shuttle runs)
ASSAULT BIKE CHALLENGE
100 Calories as fast as your 3 person team can go!!!
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
