Molon Labe CrossFit

Strength: Back Squat
Warm up then complete:
3 @50%
3 @70%
5 doubles @85%

WOD
2 Rounds for time of:
-5 HSPU
-7 Deadlifts @BW
-12 Box jumps @30/24
-25 Pull-ups
-50 Wall-ball shots @20/14
-100 Double unders
-50 Meter crab walk with sandbag @60/40

*20 Minute time cap.

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