Speed/Strength: Deadlifts with bands
Warm up then:
-2@30%
-2@ 40%
-2@ 50%
Then:
-5 rounds of 1 rep @ 60%
Watch the video for set-up.
5 Rounds for time of:
-1 Rope ascent @15’
-5 Slamball burpees @30/20
-5 Wallball shots @20/14
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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