Molon Labe CrossFit

Speed/Strength: Deadlifts with bands
Warm up then:
-2@30%
-2@ 40%
-2@ 50%
Then:
-5 rounds of 1 rep @ 60%

Watch the video for set-up.

5 Rounds for time of:
-1 Rope ascent @15’
-5 Slamball burpees @30/20
-5 Wallball shots @20/14

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top