Skill work: 5 rounds of 30 second handstand holds (or static dumbbell holds)
6 Rounds of:
-30 Seconds Max Calorie Row
-30 Seconds rest
-30 Seconds of Slamball tosses over rig @30/20
-30 Rest
Record Totals for Each Individual Movement.
YOGA with GINA and ELLA at 7:30pm
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
