Molon Labe CrossFit

Skill work: 5 rounds of 30 second handstand holds (or static dumbbell holds)

6 Rounds of:
-30 Seconds Max Calorie Row
-30 Seconds rest
-30 Seconds of Slamball tosses over rig @30/20
-30 Rest

Record Totals for Each Individual Movement.


YOGA with GINA and ELLA at 7:30pm


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