Molon Labe CrossFit

Strength:
EMOM 10 minutes of:
-Even: 10 Front squats @135/95 (RX+185/135)
-Odd: 2 Rope climbs @15’

Rest 5 minutes

For time:
-100 Double unders (200 singles)
-20 Atomic sit-ups @25/15
-10 Man makers (RX+25/20)
-50 Double unders (100 singles)
-15 Atomic sit-ups @25/15
-10 Man makers (RX+ @25/15)
-25 Double unders (50 singles)
-10 Atomic sit-ups @25/15
-10 Man makers (RX+ @25/20)
Afterburner: 10 minutes of work at own pace:
-3 sandbag get-ups
-8 Punch to the nuts

 

Sa

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