Teams of 3
7 Rounds for time of:
-30 Pull-ups
-150 Double unders
-30 Snatches @75/55
-15 Unbroken Wallball shots (wallball train)
OR
EnduroThon
1 Mile run
500 cal Airdyne
5 Mile bike
5K Row
500 Double unders
1 Mile run
*100 Burpee pull ups must be completed prior to the last 1 mile run.
OR
RG3 Team WOD
Teams of 3 with 18 Minute Time Cap
“DT” with Fat bar 5 Rounds for time of:
-12 Deadlifts
-9 Hang cleans
-6 Push jerks
Weight is @115/85
One of the 3 team members must be on the AirDyne the entire time
As soon as DT is complete then:
3 Rounds of:
-27 Pull-ups
-27 Wall-ball shots @20/14
Scale
-18 Pull-ups
-18 Wallball shots @14/10
*Athletes choice for the WOD this day!!!
