Molon Labe CrossFit

Strength: Deadlifts warm up then:
5 @85%
3 @90%
1 @95% or establish new 1RM

“Hulk Hogan”
Every 2 minutes complete:
-3 Muscle ups or bar muscle ups
-5 Power Cleans @185/135
-7 Burpees

*Continue for 20 minutes (10 rounds). Scale loads as needed

Scale:
-3 Strict Pull ups, OR Jumping pull-ups, OR Ring rows
-4 Power cleans @115/85
-5 Burpees

hog

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