Strength: EMOM 8 minutes
-Even: 5 snatches @95/65
-Odd: 10 Bar facing burpees
Teams of 3 Complete AMRAP 22 Minutes:
-7 Rope Climbs (RX+ wear weight vest/ruck on rope climbs only)
-10 Thrusters @95/65
-15 Power Clean @95/65
-46 Cal AirDyne (or row)
-1 athlete works at a time.
Afterburner: Work on Dumbbell press 5×8
