Molon Labe CrossFit

Strength: EMOM 8 minutes

-Even: 5 snatches @95/65

-Odd: 10 Bar facing burpees

Teams of 3 Complete AMRAP  22 Minutes:
-7 Rope Climbs (RX+ wear weight vest/ruck on rope climbs only)
-10 Thrusters @95/65
-15 Power Clean @95/65
-46 Cal AirDyne (or row)
-1 athlete works at a time.

 

Afterburner: Work on Dumbbell press 5×8

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