Strength = MILO D11/W7 20 Rep Squats.
(+50 from start weight)
-5k Row with partner
*Resting partner will complete a minimum of 10 sandbag getups @60/40
then go into resting position: plank, squat or handstand. Mix it up
Switch rowing as needed.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
