Skill work: Wall facing squats/ankle mobility
5 x 3 slow reps – hold bottom position for a 3 count.
“Demetrius”
(last done 6/30/2015)
For time:
20-16-12-8-4 of:
-Bench press @155/105
-Calorie row (or AirDyne)
Afterburner: Monkey bars work
7:30pm Kick boxing with Dwayne!!!
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
