Molon Labe CrossFit

Skill work: Wall facing squats/ankle mobility

5 x 3 slow reps – hold bottom position for a 3 count.

“Demetrius”

(last done 6/30/2015)

For time:

20-16-12-8-4 of:

-Bench press @155/105

-Calorie row (or AirDyne)

Afterburner: Monkey bars work

 

7:30pm Kick boxing with Dwayne!!!

 

 

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