Molon Labe CrossFit

Every 90 Seconds for 5 rounds
-10 Wallball shots @10/9’ @20/14 and 6 x 10-meter shuttle runs
*Athlete has 90 seconds to complete wall-ball shots and shuttle run

20-15-10-5:
-Deadlifts @BW
-Pull-ups (RX+ C2BPU)
Afterburner: 3×10 strict push-ups on dumbbells (deep chest push-ups)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top