Molon Labe CrossFit

7:30 a.m. WOD ONLY Teams of 2 based on the HERO WOD T.U.P. (The Unquiet Professional)

AMRAP 25 Minutes of:


-Power Cleans @115/85
-Front Squats @115/85
-Toes 2 Rings


9 a.m. until 12 noon 1,000 Pound Lifting Club Challenge



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