Molon Labe CrossFit

7:30 a.m. WOD ONLY Teams of 2 based on the HERO WOD T.U.P. (The Unquiet Professional)

AMRAP 25 Minutes of:

30-24-18-12-6

-Power Cleans @115/85
-Pull-ups
-Front Squats @115/85
-Toes 2 Rings

 

9 a.m. until 12 noon 1,000 Pound Lifting Club Challenge

https://www.eventbrite.com/e/1000-pound-club-weightlifting-challenge-tickets-18087818151

11218482_859576454114848_8967121491558411167_n

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top