7:30 a.m. WOD ONLY Teams of 2 based on the HERO WOD T.U.P. (The Unquiet Professional)
AMRAP 25 Minutes of:
30-24-18-12-6
-Power Cleans @115/85
-Pull-ups
-Front Squats @115/85
-Toes 2 Rings
9 a.m. until 12 noon 1,000 Pound Lifting Club Challenge
https://www.eventbrite.com/e/1000-pound-club-weightlifting-challenge-tickets-18087818151
