Molon Labe CrossFit

Strength: EMOM 8 minutes
-2 Snatches into 1 OHS

WOD

For time:

21-15-9 of:
-Calorie Row (RX+ AirDyne)
-Squat cleans @95/65
-Pull-ups (RX+ C2B)
-8 Count body builders

RX+ Last round of 9 reps complete bar muscle-ups in place of the chest to bar pull-ups

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