Molon Labe CrossFit

Tabata Tuesday!

16 Rounds of: 20:30 (20 seconds of work x 30 seconds of rest)
RX+ will work during the 30 seconds of “rest” and only have 20 seconds of rest)

1. Double unders
2. Sandbag get-ups (30#=1 rep, 40#=2 rep, 60#=4 reps, 80#=6reps per 1 get-up)
3. Row for calories
4. Burpee (Rx+ Burpee to pull-up)

*Start at any station and total up reps for score

WOD
Traditional Tabata
8 X 20:10

1. Wall ball sit-ups @20/14 (RX+ slamball @30/20)
2. Alternating dumbbell snatches @50/35

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top