Strength: EMOM 10 minutes of:
-3 Snatches + 1 OHS
*add load as needed up to heavy final 3 rounds
“HELEN”
3 Rounds for time of:
-400 Meter run
-21 Kettlebell swings @53/35
-12 Pull-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
[contact-form-7 id=”11939″ title=”FREE FOR 1 WEEK WITH ROBIN”]
[contact-form-7 id=”11985″ title=”Free For 1 Week With Coach Steve”]
[contact-form-7 id=”11988″ title=”Free For 1 Week With Coach Nicole”]
[contact-form-7 id=”11989″ title=”Free For 1 Week With Coach Laura”]
[contact-form-7 id=”11991″ title=”Free For 1 Week With Coach Jason S.”]
[contact-form-7 id=”11990″ title=”Free For 1 Week With Coach Carmin”]
[contact-form-7 id=”11973″ title=”Free For 1 Week With Coach Bryan S.”]
[contact-form-7 id=”11630″ title=”Contact Us Form”]
[contact-form-7 id=”11613″ title=”Get Free E-book”]
[contact-form-7 id=”11568″ title=”DL Ebook”]