Strength: EMOM 10 minutes of:
-3 Snatches + 1 OHS
*add load as needed up to heavy final 3 rounds
“HELEN”
3 Rounds for time of:
-400 Meter run
-21 Kettlebell swings @53/35
-12 Pull-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
