Strength: Floor press
15 Minute work up to 1RM
Between sets complete 3 x 10 ring push-ups
EMOM 10 minutes of:
-15 AbMat sit-ups
*remaining time in each minute complete max KB swings @53/35
Score = KB swings
Afterburner: 200 Band push-downs
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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