EMOM 10 minutes of:
-15 AbMat sit-ups
*remaining time in each minute complete max KB swings @53/35
Score = KB swings
Afterburner: 200 Band push-downs
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.