Molon Labe CrossFit

Strength: Floor press
15 Minute work up to 1RM

Between sets complete 3 x 10 ring push-ups

EMOM 10 minutes of:
-15 AbMat sit-ups
*remaining time in each minute complete max KB swings @53/35

Score = KB swings

Afterburner: 200 Band push-downs

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