Molon Labe CrossFit

Skill/Strength:
Overhead Squats – 12-minute running clock to work on:
-position, mechanics, mobility between sets of work
WOD for time:

3 Rounds of:
-10 Wallball shots @10’/9’
-10 Box jumps @24/20
-10 Single arm kettlebell clean and press @35/26 (options: 53/35 – 26/20)
(5 right – 5 left)

2 Rounds of:
-50 Calorie Row or AirDyne
-50 Toes to bar (options: knees to elbow, knee-ups, AbMat sit-ups)

1 Round of:
-50 Burpees

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