Molon Labe CrossFit

Strength:
Back Squat
Complete 5 sets of 3 reps each with 2 minutes between sets.

Work up to heaviest triple

3 Rounds for time of:
-10 Toes to rings
-2-minute plank hold (athlete must accumulate 2 minutes before moving on)
-20 Double kettlebell or dumbbell front rack lunges @26/15 (options: 35/26 – 15/10)

*No interlocking fingers in the front rack. We want 2 independent levers. Fight for stability!

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