Molon Labe CrossFit

Team workout
AMRAP 21 Minutes – Teams of 3
Partner #1: Row
Partner #2&3:
-20 Partner Abmat Med Ball Tosses (scale weight of med ball)
-20 Alternating Burpees to a Plate
-20 Deadlifts @weight as desired and broken up as needed)

Rotate athletes on and off the rower after each round completed or as desired.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top