Molon Labe CrossFit

Strength: Press (15 min)
-3 Rounds of 5 Strict press
-3 Rounds of 3 Push press
-3 Rounds of 1 Jerks

Each round of 3 athletes are adding load.

AMRAP 7 minutes of:
-5 Clusters*
-5 Box jumps @24/20
-5 Pull-ups

*Cluster Demo: https://www.youtube.com/watch?v=plCzO45g9nc

Afterburner: 5 x 6 Landmine Twists
Demo: https://www.youtube.com/watch?v=QDakeCOBdDE

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