Molon Labe CrossFit

“Round The World”

(Teams of 3 to 5 per circle)

1 Minute running clock of:
-Slamball @30/20

*Rest 2 minute

2 Minute running clock of:
-Snatches @95/65 (RX+ 135/95)

*Rest 2 minutes

3 Minute running clock of:
-Deadlifts @95/65 (RX+ 135/95)

*Rest 2 minutes

4 Minute running clock of:
-Barbell burpees @95/65 (RX+ 135/95)

*Rest 2 minutes

5 Minute running clock of:
-Power clean + Front squat + Thruster @95/65 (RX+ @135/95)

*Athletes will circle up and perform 1 rep of the prescribed movement before the next athlete goes. Continue for max reps in the circle until time expires. Teams will post max reps for each movement. (Should have 5 scores per team)

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