Molon Labe CrossFit

Strength:
EMOM 20 minutes with partner: I go min 1, then rest while partner goes 2nd minute.
Alternate every minute. So I should get in 10 rounds and my partner will get in 10 rounds.

-3 Clean & Jerks @155/105
RX+ @185/135

WOD

AMRAP 7 minutes of:
-5 Wall ball shots @20/14
-5 Wall climbs
-5 Burpees

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