Tuesday 5/17/2016
Strength: Tabata Push-ups
8 X 20:10 (do 2 rounds if time permits)
*Wear a vest if you have one.
TABATA 10 X 60:60
-Row for calories
-AirDyne for calories
-Bike for calories
*Post best score and what machine. Feel free to mix it up on machines.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
