Molon Labe CrossFit

Tuesday 5/17/2016

Strength: Tabata Push-ups

8 X 20:10 (do 2 rounds if time permits)

*Wear a vest if you have one.


TABATA 10 X 60:60

-Row for calories

-AirDyne for calories

-Bike for calories

*Post best score and what machine. Feel free to mix it up on machines.


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