Molon Labe CrossFit

“Team Lumberjack 20”

(Teams of 2)
-20 Partner deadlifts 375/285
-Run 400m
-20 KB swings (each athlete completes 20 reps) @70/53
-Run 400m
-20 Overhead Squats (each athlete completes 20 reps) @115/80
-Run 400m
-20 Burpees (each athlete completes 20 reps)
-Run 400m
-20 C2B Pullups (each athlete completes 20 reps)
-Run 400m
-20 Box jumps (each athlete completes 20 reps) @24/20
-Run 400m
-20 DB Squat Cleans (each athlete completes 20 reps) @45/30
-Run 400m

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top