Molon Labe

Strength/Power:
Deadlift – 5 sets of 3 reps
Kneeling squat jumps – 5 sets of 3 reps

For time:
-20 Calorie Row or AirDyne
-3 Clean and jerks (go heavy)
-10 Pull-ups
-18 Calorie Row/AirDyne
-3 Clean and jerks (go heavy)
-10 Pull-ups
-16 Calorie Row or AirDyne
-3 Clean and jerks (go heavy)
-10 Pull-ups
-14 Calorie Row or AirDyne
-3 Clean and jerks (go heavy)
-10 Pull-ups
-12 Calorie Row or AirDyne
-3 Clean and jerks (go heavy)
-10 Pull-ups
-10 Calorie Row or AirDyne
-3 Clean and jerks (go heavy)
-10 Pull-ups

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