Molon Labe

Stamina:
EMOM 10 Minutes of
-Even 10 Slamball @30/20
-Odd 8 shuttle runs (width of box)

5 rounds with 1 min rest between rounds:
3 min AMRAP
– 3 Snatches @115/95
– 6 Push-ups
– 9 Wall balls 20/14

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